A new healthy week


There is nothing like Monday morning to start a diet, or a way of living more healthy, and to be inspired to make some changes in life. I always loved this saying, and today I went looking for the truth in it. And it seems that apples have a good claim to promote health. They contain Vitamin C, which aid the immune system and phenols, which reduce cholesterol. They also reduce tooth decay by cleaning one’s teeth and killing off bacteria. It has also been suggested by Cornell University researchers that the quercetin found in apples protects brain cells against neuro-degenerative disorders like Alzheimer’s Disease. So let’s start a healthy week by eating apples, at least till Easter chocolate eggs and almonds take over our diet 🙂

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